Moving with the elements

Welcome to this summerretreat at beautiful Möllan, surrounded by lovely nature in Småland, south of Sweden. Last two summers 5 day retreat has been just amazing, here is a new chance to join.

We will in a creative way explore how the 5Rhythms connects to the elements. In the 5Rhythms map, Flowing corresponds to earth, Staccato to fire, Chaos to water, Lyrical to air, and Stillness to ether. Each day will be a rich dive into each rhythms and the element! 

We will dance two sessions per day, one in the morning and one in the afternoon or evening. There is some free time every day for you to spend as you wish. Möllan is just by a lovely lake, there are kayaks and SUP-boards to borrow, as well as a sauna. Or you just want to rest in a hamaca, go for a walk or read a book.

During these days we will nourish ourselves with our movement sessions, sharings, silence, rest and nature. We will invite contact with nature as we are moving with the theme of the elements. If the weather allows us, we will move some sessions in nature with silent disco headphones. That is a very special thing I love to share and for many it is very touching and a rich experience.

5Rhythms is a dynamic movement practice founded by Gabrielle Roth. It is a map of how energy moves in the body and through the rhythms of flow, stackato, chaos, lyrical and stillness. Come explore, there are no steps to learn or follow, anyone can join this practice. Welcome as you are!

REGISTRATION & BOOKING

You register by emailing: maria@bodyandsoulmovement.com and pay the booking fee of 800 SEK, which is part of the course fee.

There is a limited number of places, grab yours if you wanna come.

INVESTMENT - Includes: food, lodging & course

6900 SEK until 20 june

7500 SEK after 20 june

There are some spots as a helper/CREW, for half the price. Write to me if you are interested.

There are different rooms available, double room and four bed rooms. There might also be single room available. Write your preference as you book. You can also bring a tent/hamaca and sleep outdoors.

Coming Home

 "When your body surrenders to movement, your soul remembers its dance"- Gabrielle Roth

This weekend offers a place to land, finding our way back home to our body. Sensing into your body; your starting point, your point of reference. And from this safe place being open for new creative ways to move in the world.

Moving through the 5Rhtyhms map of Flowing, Staccato, Chaos, Lyrical and Stillness, we reconnect with our breath, our expression and our essence, in the present moment.

Coming home to our body and soul, and from there moving together in authentic and inspirational relationship with another and the group.

No previous experience required. This workshop counts as 2,5 days of Waves Level towards the Teacher Training.

"When I go home, it's an easy way to be grounded. You learn to realize what truly matters."- Tony Stuart

"Home is where one starts from"-T:S Elliot